Are you ready to be
Join me this June for my biggest Challenge yet – 30 Days of Flow. Every day I am offering Yoga, Pilates, and Dance Inspired Workouts for the Body and Mind. As Bruce Lee says,
“Running water never grows stale, so you just have to keep flowing.”
Are you ready to challenge your body and mind? Then sign up today.
Take some time to breathe. Choose from a range of guided meditations and breath work (Pranayama) to help you find space in your day.
New to meditation?
No worries! Try out our beginners meditation class OR read one of Emma’s blogs on meditation.
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