yoga

      and

  dance

by

 Emma Hawthorne

unlimited

YOGA. DANCE. PILATES. MEDITATION. INFUSIONFLO

 By Emma Hawthorne

30 Days of Flow with Emma

Are you ready to be 

challenged?

Join me this June for my biggest Challenge yet – 30 Days of Flow. Every day I am offering Yoga, Pilates, and Dance Inspired Workouts for the Body and Mind. As Bruce Lee says,

“Running water never grows stale, so you just have to keep flowing.”

Are you ready to challenge your body and mind? Then sign up today.

SIGN UP TODAY

 Move.

Find the perfect class for you in:

YOGA

DANCE

PILATES

INFUSIONFLO 

Start your free 7 day trial today

Breathe.

Take some time to breathe. Choose from a range of guided meditations and breath work (Pranayama) to help you find space in your day.

New to meditation?
No worries! Try out our beginners meditation class OR read one of Emma’s blogs on meditation.

TRY A FREE GUIDED MEDITATION

Inspire.

Get inspired with weekly inspiration including new blogs, themes, and quotes of the day!

GET READING NOW
Woman dancing in the autumn leaves

Autumn Leaves: A lesson in letting go

| Feel Good, Inspiration | No Comments
Autumn Leaves. Not only do they look fabulous as they slowly drop from the trees and swirl in the wind but they also have a very important lesson to teach…

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Woman doing a yoga handstand at the beach