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All Posts By

Omunay

Woman meditating next to trees
Meditation
October 7, 2020

7 Empowering Mantras for building Self Confidence

7 Empowering Mantras for building Self  Confidence Empowering Mantras can have a profound effect on…
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Woman standing in a lake at sunset
Feel GoodInspiration
September 30, 2020

You are important! What you do and say matters!

You are important What  you  say  and  do  matters! It might be easy to fall…
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Woman Slouched over a computer with poor posture
DanceYoga
July 14, 2020

Relieve and prevent neck and shoulder tension with these 7 Yoga postures

Relieve and prevent neck and shoulder tension with these 7   Yoga Postures Would you like…
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My 10 Classroom Rules
DanceYoga
May 26, 2020

10 Yoga and Dance Class Rules to Live By

10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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