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My 10 Classroom Rules
May 26, 2020

10 Yoga and Dance Class Rules to Live By

10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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Woman busy doing work on her computer
December 10, 2019

Does being busy define your self worth?

Does  being busy  define  your  self  worth? These days being "busy" seems to have become…
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Brother and Sister hugging at the beach
December 2, 2019

Celebrating disABILITY: What I have learnt from my brother

What  I  have  learnt  from  a  brother  with  a  disABILITY My brother Todd has a…
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Woman walking at the beach
November 25, 2019

Become aware of your habits and create the life you want

Become  aware  of  your  habits  and  create  the  life  you  want Habits got you down?…
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Woman doing yoga at sunrise
November 18, 2019

5 Health benefits of Saluting the Sun

5  Health  benefits  of  Saluting  the  Sun Saluting the Sun (or Surya Namaskar) is an…
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Before and after photos of a woman with an eating disorder to healthy weight
November 11, 2019

To nourish your body or to punish?

To nourish your body or punish? Does  your  diet  and  exercise  nourish  your body  or …
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