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My 10 Classroom Rules
DanceYoga
May 26, 2020

10 Yoga and Dance Class Rules to Live By

10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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Woman busy doing work on her computer
Health
December 10, 2019

Does being busy define your self worth?

Does  being busy  define  your  self  worth? These days being "busy" seems to have become…
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Brother and Sister hugging at the beach
Inspiration
December 2, 2019

Celebrating disABILITY: What I have learnt from my brother

What  I  have  learnt  from  a  brother  with  a  disABILITY My brother Todd has a…
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Woman walking at the beach
Health
November 25, 2019

Become aware of your habits and create the life you want

Become  aware  of  your  habits  and  create  the  life  you  want Habits got you down?…
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Woman doing yoga at sunrise
Yoga
November 18, 2019

5 Health benefits of Saluting the Sun

5  Health  benefits  of  Saluting  the  Sun Saluting the Sun (or Surya Namaskar) is an…
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Before and after photos of a woman with an eating disorder to healthy weight
Health
November 11, 2019

To nourish your body or to punish?

To nourish your body or punish? Does  your  diet  and  exercise  nourish  your body  or …
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Gerringong Beach
Inspiration
November 3, 2019

10 Quotes to help you cope with change!

  10 Quotes to help you cope with change   Change, that wonderful thing we…
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A woman with a hand on her head with Depression
Health
October 10, 2019

Depression: My journey through the dark

Depression:  My journey through the dark and 5 things that helped me out of it…
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Woman doing Urdhva Dhanurasana Yoga Pose at the beach
Yoga
October 1, 2019

Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage

Heart  Opening  Yoga  Poses:  5 Yoga Postures to open your heart and give you more…
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woman looking stressed trying to do meditate next a man deep in meditation
Meditation
September 18, 2019

Meditation – Why does it stress me out?

Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…
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Woman sitting at the beach meditating in the sun
Health
September 10, 2019

Are your thoughts draining you of energy?

Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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