October 7, 2020
7 Empowering Mantras for building Self Confidence
7 Empowering Mantras for building Self Confidence Empowering Mantras can have a profound effect on…
September 30, 2020
You are important! What you do and say matters!
You are important What you say and do matters! It might be easy to fall…
September 9, 2020
Feeling stuck? 7 simple tips to find your flow
Feeling Stuck? 7 simple tips to find your flow Feeling Stuck? Feel like there is…
August 11, 2020
7 Tips for starting a Meditation Practice
7 Tips for starting a Meditation Practice Meditation can be daunting at first especially if…
July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
July 17, 2020
7 Nelson Mandela Quotes to Live By
7 nelson mandela quotes to live by Nelson Mandela fought for freedom with peace. He…
June 10, 2020
Autumn Leaves: A lesson in letting go
Autumn Leaves. Not only do they look fabulous as they slowly drop from the trees…
May 26, 2020
10 Yoga and Dance Class Rules to Live By
10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
February 19, 2020
Chasing beauty is an impossible pursuit
Chasing Beauty is an impossible pursuit What is the definition of beauty? And why do…
January 13, 2020
When is the perfect time to start? Now!
When is the perfect time to start? Now! Why do we always think there is…
December 24, 2019
The Power of a Practice of Silence
The Power of Silence Are you are feeling irritable? Are you snapping all the time?…
December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…
December 2, 2019
Celebrating disABILITY: What I have learnt from my brother
What I have learnt from a brother with a disABILITY My brother Todd has a…
November 25, 2019
Become aware of your habits and create the life you want
Become aware of your habits and create the life you want Habits got you down?…
November 18, 2019
5 Health benefits of Saluting the Sun
5 Health benefits of Saluting the Sun Saluting the Sun (or Surya Namaskar) is an…