Omunay 0 Meditation October 7, 2020 7 Empowering Mantras for building Self Confidence 7 Empowering Mantras for building Self Confidence Empowering Mantras can have a profound effect on…Read More
Omunay 0 Feel GoodInspiration September 30, 2020 You are important! What you do and say matters! You are important What you say and do matters! It might be easy to fall…Read More
Omunay 0 InspirationUncategorized September 9, 2020 Feeling stuck? 7 simple tips to find your flow Feeling Stuck? 7 simple tips to find your flow Feeling Stuck? Feel like there is…Read More
Omunay 0 MeditationUncategorized August 11, 2020 7 Tips for starting a Meditation Practice 7 Tips for starting a Meditation Practice Meditation can be daunting at first especially if…Read More
Omunay 0 HealthPilatesYoga July 29, 2020 Yoga and Pilates for lower back pain Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…Read More
Omunay 0 InspirationUncategorized July 17, 2020 7 Nelson Mandela Quotes to Live By 7 nelson mandela quotes to live by Nelson Mandela fought for freedom with peace. He…Read More
Omunay 0 DanceYoga July 14, 2020 Relieve and prevent neck and shoulder tension with these 7 Yoga postures Relieve and prevent neck and shoulder tension with these 7 Yoga Postures Would you like…Read More
Omunay 0 Feel GoodInspiration June 10, 2020 Autumn Leaves: A lesson in letting go Autumn Leaves. Not only do they look fabulous as they slowly drop from the trees…Read More
Omunay 0 DanceYoga May 26, 2020 10 Yoga and Dance Class Rules to Live By 10 Yoga and Dance Class Rules to Live By Although I have taught dance since…Read More
Omunay 0 Feel GoodInspiration February 19, 2020 Chasing beauty is an impossible pursuit Chasing Beauty is an impossible pursuit What is the definition of beauty? And why do…Read More
Omunay 0 0 Feel GoodInspiration January 13, 2020 When is the perfect time to start? Now! When is the perfect time to start? Now! Why do we always think there is…Read More
Omunay 2 0 HealthMeditation December 24, 2019 The Power of a Practice of Silence The Power of Silence Are you are feeling irritable? Are you snapping all the time?…Read More
Omunay 2 0 Health December 10, 2019 Does being busy define your self worth? Does being busy define your self worth? These days being "busy" seems to have become…Read More
Omunay 5 3 Inspiration December 2, 2019 Celebrating disABILITY: What I have learnt from my brother What I have learnt from a brother with a disABILITY My brother Todd has a…Read More
Omunay 0 0 Health November 25, 2019 Become aware of your habits and create the life you want Become aware of your habits and create the life you want Habits got you down?…Read More
Omunay 0 0 Yoga November 18, 2019 5 Health benefits of Saluting the Sun 5 Health benefits of Saluting the Sun Saluting the Sun (or Surya Namaskar) is an…Read More