June 10, 2020
Autumn Leaves: A lesson in letting go
Autumn Leaves. Not only do they look fabulous as they slowly drop from the trees…
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May 26, 2020
10 Yoga and Dance Class Rules to Live By
10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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February 19, 2020
Chasing beauty is an impossible pursuit
Chasing Beauty is an impossible pursuit What is the definition of beauty? And why do…
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January 13, 2020
When is the perfect time to start? Now!
When is the perfect time to start? Now! Why do we always think there is…
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December 24, 2019
The Power of a Practice of Silence
The Power of Silence Are you are feeling irritable? Are you snapping all the time?…
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December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…
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December 2, 2019
Celebrating disABILITY: What I have learnt from my brother
What I have learnt from a brother with a disABILITY My brother Todd has a…
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November 25, 2019
Become aware of your habits and create the life you want
Become aware of your habits and create the life you want Habits got you down?…
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November 18, 2019
5 Health benefits of Saluting the Sun
5 Health benefits of Saluting the Sun Saluting the Sun (or Surya Namaskar) is an…
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November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
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November 3, 2019
10 Quotes to help you cope with change!
10 Quotes to help you cope with change Change, that wonderful thing we…
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October 10, 2019
Depression: My journey through the dark
Depression: My journey through the dark and 5 things that helped me out of it…
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October 1, 2019
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more…
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September 18, 2019
Meditation – Why does it stress me out?
Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…
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September 10, 2019
Are your thoughts draining you of energy?
Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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