September 9, 2020
Feeling stuck? 7 simple tips to find your flow
Feeling Stuck? 7 simple tips to find your flow Feeling Stuck? Feel like there is…
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August 11, 2020
7 Tips for starting a Meditation Practice
7 Tips for starting a Meditation Practice Meditation can be daunting at first especially if…
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July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
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July 17, 2020
7 Nelson Mandela Quotes to Live By
7 nelson mandela quotes to live by Nelson Mandela fought for freedom with peace. He…
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July 14, 2020
Relieve and prevent neck and shoulder tension with these 7 Yoga postures
Relieve and prevent neck and shoulder tension with these 7 Yoga Postures Would you like…
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June 10, 2020
Autumn Leaves: A lesson in letting go
Autumn Leaves. Not only do they look fabulous as they slowly drop from the trees…
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May 26, 2020
10 Yoga and Dance Class Rules to Live By
10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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February 19, 2020
Chasing beauty is an impossible pursuit
Chasing Beauty is an impossible pursuit What is the definition of beauty? And why do…
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January 13, 2020
When is the perfect time to start? Now!
When is the perfect time to start? Now! Why do we always think there is…
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December 24, 2019
The Power of a Practice of Silence
The Power of Silence Are you are feeling irritable? Are you snapping all the time?…
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December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…
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December 2, 2019
Celebrating disABILITY: What I have learnt from my brother
What I have learnt from a brother with a disABILITY My brother Todd has a…
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November 25, 2019
Become aware of your habits and create the life you want
Become aware of your habits and create the life you want Habits got you down?…
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November 18, 2019
5 Health benefits of Saluting the Sun
5 Health benefits of Saluting the Sun Saluting the Sun (or Surya Namaskar) is an…
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November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
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November 3, 2019
10 Quotes to help you cope with change!
10 Quotes to help you cope with change Change, that wonderful thing we…
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