was successfully added to your cart.

Cart

Woman meditating next to trees
Meditation
October 7, 2020

7 Empowering Mantras for building Self Confidence

7 Empowering Mantras for building Self  Confidence Empowering Mantras can have a profound effect on…
Read More
Woman standing in a lake at sunset
Feel GoodInspiration
September 30, 2020

You are important! What you do and say matters!

You are important What  you  say  and  do  matters! It might be easy to fall…
Read More
Woman Slouched over a computer with poor posture
DanceYoga
July 14, 2020

Relieve and prevent neck and shoulder tension with these 7 Yoga postures

Relieve and prevent neck and shoulder tension with these 7   Yoga Postures Would you like…
Read More
My 10 Classroom Rules
DanceYoga
May 26, 2020

10 Yoga and Dance Class Rules to Live By

10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
Read More
Woman busy doing work on her computer
Health
December 10, 2019

Does being busy define your self worth?

Does  being busy  define  your  self  worth? These days being "busy" seems to have become…
Read More
Brother and Sister hugging at the beach
Inspiration
December 2, 2019

Celebrating disABILITY: What I have learnt from my brother

What  I  have  learnt  from  a  brother  with  a  disABILITY My brother Todd has a…
Read More
Woman walking at the beach
Health
November 25, 2019

Become aware of your habits and create the life you want

Become  aware  of  your  habits  and  create  the  life  you  want Habits got you down?…
Read More
Woman doing yoga at sunrise
Yoga
November 18, 2019

5 Health benefits of Saluting the Sun

5  Health  benefits  of  Saluting  the  Sun Saluting the Sun (or Surya Namaskar) is an…
Read More

© 2018 Omunay. All rights reserved.