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A woman with a hand on her head with Depression
Health
October 10, 2019

Depression: My journey through the dark

Depression:  My journey through the dark and 5 things that helped me out of it…
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Woman doing Urdhva Dhanurasana Yoga Pose at the beach
Yoga
October 1, 2019

Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage

Heart  Opening  Yoga  Poses:  5 Yoga Postures to open your heart and give you more…
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woman looking stressed trying to do meditate next a man deep in meditation
Meditation
September 18, 2019

Meditation – Why does it stress me out?

Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…
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Woman sitting at the beach meditating in the sun
Health
September 10, 2019

Are your thoughts draining you of energy?

Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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wine glass with blood in it
Health
September 3, 2019

Let’s change our attitude towards menstruation!

Let’s  change  our  attitude  towards  menstruation! Menstruation is a natural process that happens to about…
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a woman's neck with a necklace on trying to heal a vocal injury
HealthMusical Theatre
August 11, 2019

Let’s dispel the shame around vocal injuries

Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
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Woman expressing a sad emotion
Inspiration
August 4, 2019

Why it is important to express emotions rather than repress!

Why it is important to express emotions rather than repress! When we were just babies…
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Woman walking on the Camino De Santiago
InspirationTravel
July 28, 2019

The Camino De Santiago – Not Just a Walk!

The Camino De Santiago - Not Just a Walk! Every year, thousands of travellers traverse…
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a woman doing a headstand to embrace the beauty of asymmetry in nature
Inspiration
July 21, 2019

The beauty of asymmetry and how to embrace it

The beauty of asymmetry and how to embrace it Embrace the beauty of asymmetry. Human…
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Woman stressed about making a decision
Inspiration
July 14, 2019

Can’t make up your mind? How making decisions can be empowering

Feeling disempowered?      Make a decision!  10 ways to make a decision, feel at…
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Woman's hands on her belly in the shape of a love heart
Health
July 7, 2019

Digestion playing up? How your stress might be affecting your digestion

Stomach  playing  up?   How your  stress   levels  might  be  affecting  your  digestion Ever…
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Feel Good
June 30, 2019

How do you ride your roller coaster?

How do you ride your roller coaster? Life  is  like  a  roller  coaster.  One second…
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A dandelion growing in a garden with grass
Inspiration
June 23, 2019

Are you planting seeds?

Are  you  planting  seeds? Being part of a society that markets success as how many…
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