November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
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November 3, 2019
10 Quotes to help you cope with change!
10 Quotes to help you cope with change Change, that wonderful thing we…
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October 10, 2019
Depression: My journey through the dark
Depression: My journey through the dark and 5 things that helped me out of it…
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October 1, 2019
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more…
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September 18, 2019
Meditation – Why does it stress me out?
Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…
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September 10, 2019
Are your thoughts draining you of energy?
Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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September 3, 2019
Let’s change our attitude towards menstruation!
Let’s change our attitude towards menstruation! Menstruation is a natural process that happens to about…
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August 26, 2019
10 Ways to Kickstart your Dream!
10 ways to Kickstart your Dream! Have a dream but feel like it's too far…
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August 19, 2019
7 ways to find your inner beauty!
7 questions to find your INNER beauty Find your inner beauty! Beauty is not about…
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August 11, 2019
Let’s dispel the shame around vocal injuries
Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
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August 4, 2019
Why it is important to express emotions rather than repress!
Why it is important to express emotions rather than repress! When we were just babies…
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July 28, 2019
The Camino De Santiago – Not Just a Walk!
The Camino De Santiago - Not Just a Walk! Every year, thousands of travellers traverse…
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July 21, 2019
The beauty of asymmetry and how to embrace it
The beauty of asymmetry and how to embrace it Embrace the beauty of asymmetry. Human…
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July 14, 2019
Can’t make up your mind? How making decisions can be empowering
Feeling disempowered? Make a decision! 10 ways to make a decision, feel at…
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July 7, 2019
Digestion playing up? How your stress might be affecting your digestion
Stomach playing up? How your stress levels might be affecting your digestion Ever…
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