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wine glass with blood in it
Health
September 3, 2019

Let’s change our attitude towards menstruation!

Let’s  change  our  attitude  towards  menstruation! Menstruation is a natural process that happens to about…
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a woman's neck with a necklace on trying to heal a vocal injury
HealthMusical Theatre
August 11, 2019

Let’s dispel the shame around vocal injuries

Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
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Woman expressing a sad emotion
Inspiration
August 4, 2019

Why it is important to express emotions rather than repress!

Why it is important to express emotions rather than repress! When we were just babies…
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Woman walking on the Camino De Santiago
InspirationTravel
July 28, 2019

The Camino De Santiago – Not Just a Walk!

The Camino De Santiago - Not Just a Walk! Every year, thousands of travellers traverse…
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a woman doing a headstand to embrace the beauty of asymmetry in nature
Inspiration
July 21, 2019

The beauty of asymmetry and how to embrace it

The beauty of asymmetry and how to embrace it Embrace the beauty of asymmetry. Human…
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Woman stressed about making a decision
Inspiration
July 14, 2019

Can’t make up your mind? How making decisions can be empowering

Feeling disempowered?      Make a decision!  10 ways to make a decision, feel at…
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Woman's hands on her belly in the shape of a love heart
Health
July 7, 2019

Digestion playing up? How your stress might be affecting your digestion

Stomach  playing  up?   How your  stress   levels  might  be  affecting  your  digestion Ever…
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Feel Good
June 30, 2019

How do you ride your roller coaster?

How do you ride your roller coaster? Life  is  like  a  roller  coaster.  One second…
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A dandelion growing in a garden with grass
Inspiration
June 23, 2019

What seeds are you planting?

What  seeds  are  you  planting? Being part of a society that markets success as how…
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Beach shore with foot prints in the sand
Inspiration
June 16, 2019

10 ways to set goals that stick, are stress free and keep you inspired!

10 ways to set goals that stick, are stress free and keep you inspired! It’s…
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Narrabeen Lake next to NRMA Sydney Lakeside Holiday Park
Travel
April 28, 2019

Sydney sites to park a motorhome: Part 1

Nrma Sydney Lakeside Holiday Park Bus life or van life can be quite complicated when…
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Feel Good
April 27, 2018

If you could have any super power, what would it be?

If you could have any super power, what would it be? A few years ago…
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Meditation
April 27, 2018

Meditation: It won’t happen overnight but it will happen

Meditation: It won’t happen overnight but it will happen When you read the title of…
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Feel Good
April 26, 2018

Why you want to be slapped by a big, wet fish!

Why you want to be slapped by a big, wet fish! This week I was…
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