Omunay 2 0 Health November 11, 2019 To nourish your body or to punish? To nourish your body or punish? Does your diet and exercise nourish your body or …Read More
Omunay 0 0 Inspiration November 3, 2019 10 Quotes to help you cope with change! 10 Quotes to help you cope with change Change, that wonderful thing we…Read More
Omunay 0 0 Feel Good October 23, 2019 10 ways to fear less! 10 ways to fear less It is a given that fear will…Read More
Omunay 0 0 Health October 10, 2019 Depression: My journey through the dark Depression: My journey through the dark and 5 things that helped me out of it…Read More
Omunay 3 0 Yoga October 1, 2019 Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more…Read More
Omunay 2 0 Meditation September 18, 2019 Meditation – Why does it stress me out? Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…Read More
Omunay 0 0 Health September 10, 2019 Are your thoughts draining you of energy? Are your thoughts draining you of energy? Energy is one of our most valuable resources…Read More
Omunay 0 0 Health September 3, 2019 Let’s change our attitude towards menstruation! Let’s change our attitude towards menstruation! Menstruation is a natural process that happens to about…Read More
Omunay 2 0 Feel GoodInspiration August 26, 2019 10 Ways to Kickstart your Dream! 10 ways to Kickstart your Dream! Have a dream but feel like it's too far…Read More
Omunay 6 2 Feel GoodInspiration August 19, 2019 7 ways to find your inner beauty! 7 questions to find your INNER beauty Find your inner beauty! Beauty is not about…Read More
Omunay 0 0 HealthMusical Theatre August 11, 2019 Let’s dispel the shame around vocal injuries Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…Read More
Omunay 0 0 Inspiration August 4, 2019 Why it is important to express emotions rather than repress! Why it is important to express emotions rather than repress! When we were just babies…Read More
Omunay 2 0 InspirationTravel July 28, 2019 The Camino De Santiago – Not Just a Walk! The Camino De Santiago - Not Just a Walk! Every year, thousands of travellers traverse…Read More
Omunay 0 1 Inspiration July 21, 2019 The beauty of asymmetry and how to embrace it The beauty of asymmetry and how to embrace it Embrace the beauty of asymmetry. Human…Read More
Omunay 14 0 Inspiration July 14, 2019 Can’t make up your mind? How making decisions can be empowering Feeling disempowered? Make a decision! 10 ways to make a decision, feel at…Read More
Omunay 0 0 Health July 7, 2019 Digestion playing up? How your stress might be affecting your digestion Stomach playing up? How your stress levels might be affecting your digestion Ever…Read More