July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
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December 24, 2019
The Power of a Practice of Silence
The Power of Silence Are you are feeling irritable? Are you snapping all the time?…
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December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…
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November 25, 2019
Become aware of your habits and create the life you want
Become aware of your habits and create the life you want Habits got you down?…
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November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
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October 10, 2019
Depression: My journey through the dark
Depression: My journey through the dark and 5 things that helped me out of it…
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September 10, 2019
Are your thoughts draining you of energy?
Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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September 3, 2019
Let’s change our attitude towards menstruation!
Let’s change our attitude towards menstruation! Menstruation is a natural process that happens to about…
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August 11, 2019
Let’s dispel the shame around vocal injuries
Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
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July 7, 2019
Digestion playing up? How your stress might be affecting your digestion
Stomach playing up? How your stress levels might be affecting your digestion Ever…
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