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Health

Woman busy doing work on her computer
Health
December 10, 2019

Does being busy define your self worth?

Does  being busy  define  your  self  worth? These days being "busy" seems to have become…
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Woman walking at the beach
Health
November 25, 2019

Become aware of your habits and create the life you want

Become  aware  of  your  habits  and  create  the  life  you  want Habits got you down?…
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Before and after photos of a woman with an eating disorder to healthy weight
Health
November 11, 2019

To nourish your body or to punish?

To nourish your body or punish? Does  your  diet  and  exercise  nourish  your body  or …
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A woman with a hand on her head with Depression
Health
October 10, 2019

Depression: My journey through the dark

Depression:  My journey through the dark and 5 things that helped me out of it…
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Woman sitting at the beach meditating in the sun
Health
September 10, 2019

Are your thoughts draining you of energy?

Are your thoughts draining you of energy? Energy is one of our most valuable resources…
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wine glass with blood in it
Health
September 3, 2019

Let’s change our attitude towards menstruation!

Let’s  change  our  attitude  towards  menstruation! Menstruation is a natural process that happens to about…
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a woman's neck with a necklace on trying to heal a vocal injury
HealthMusical Theatre
August 11, 2019

Let’s dispel the shame around vocal injuries

Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
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Woman's hands on her belly in the shape of a love heart
Health
July 7, 2019

Digestion playing up? How your stress might be affecting your digestion

Stomach  playing  up?   How your  stress   levels  might  be  affecting  your  digestion Ever…
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