July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
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July 14, 2020
Relieve and prevent neck and shoulder tension with these 7 Yoga postures
Relieve and prevent neck and shoulder tension with these 7 Yoga Postures Would you like…
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May 26, 2020
10 Yoga and Dance Class Rules to Live By
10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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November 18, 2019
5 Health benefits of Saluting the Sun
5 Health benefits of Saluting the Sun Saluting the Sun (or Surya Namaskar) is an…
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October 1, 2019
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more…
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