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Yoga

Woman Slouched over a computer with poor posture
DanceYoga
July 14, 2020

Relieve and prevent neck and shoulder tension with these 7 Yoga postures

Relieve and prevent neck and shoulder tension with these 7   Yoga Postures Would you like…
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My 10 Classroom Rules
DanceYoga
May 26, 2020

10 Yoga and Dance Class Rules to Live By

10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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Woman doing yoga at sunrise
Yoga
November 18, 2019

5 Health benefits of Saluting the Sun

5  Health  benefits  of  Saluting  the  Sun Saluting the Sun (or Surya Namaskar) is an…
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Woman doing Urdhva Dhanurasana Yoga Pose at the beach
Yoga
October 1, 2019

Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage

Heart  Opening  Yoga  Poses:  5 Yoga Postures to open your heart and give you more…
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